>Small Hints of Positive Change?

>As I was lying in bed this morning I thought my stomach looked and felt like it was smaller. And when I went to the loo right now I found myself still thinking the same once I was back in my chair. That’s pretty huge in more ways than one. My stomach is still huge but to feel a change after only five days is brilliant and to still feel it when sat up is even better.

Again I think it is a hydration thing but I do also think that less fizzy drinks (I have had a little diet lemonade) and basically no added sugar has played a huge part in reducing some of the bloating

Off to move my body 😉

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