down,  Losin' It,  physio,  Uncategorized,  weight loss

>Progress

>Down 4lb this week. Progress at last.

Looks like something is finally working again. Just need to get the exercise back in now. That’s a job for tomorrow me thinks. I have been doing my physio/stretches more however and the difference it’s made in my ankles in just a few days is astounding.

Am pretty wiped out now and still feeling a bit off from whatever it was that I had at the weekend. I don’t think it can have been Norovirus, that’s supposed to be incredibly nasty and what I had wasn’t nice but wasn’t up there in the incredibly nasty category. I just felt sick and felt sick and felt sick for about three days. Emotionally things are better too; had a bit of an air clearing session with someone earlier and we both cried but i at least felt better after it. So that’s more progress.

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