>I’ve been out and about in my manual chair this afternoon.
I noted the time when I left home and when I got back in. I left home at 14.31 and returned home at 15.16. I picked a point that by my (very) rough estimate is 150 or 200 metres from my house – uphill on the way there, down on the way back. In the time I was wheeling I didn’t stop and I did there and back three times.
My hands were black by the time I got in. And I was gagging for a drink. Otherwise I think I might still be out there now…