clothes,  good things,  nsv,  sailing,  Uncategorized,  weight loss

>A Good Things List

>When I originally wrote my Good Things List it was after three weeks without coke or chocolate.  As it’s now been more than 100 days it’s time for an update!

  • Previously I’ve had a tendency towards high blood pressure.  Today it was 128/80 or totally normal
  • Blood draws should be easier as I get thinner. Being I’m a terrible stick that’s a good thing.
  • At the beginning of the year my lifejacket straps were as big as we could adjust them.  I’ve had to tighten them a couple of times this year!
  • My measurements have changed downwards slightly.
  • My BMI has gone from 46 something to 42 something according to the nurse.
  • I bought a t shirt in a size smaller on Tuesday as they didn’t have my usual size. It’s a little tight but it’s wearable.  And it’s really cool.
  • Being down from a 26 to a 22.
  • I have gained a little weight here and there but the general trend is downwards and I’m at my lowest of this journey now.
  • I haven’t gone back above 18 stone since I hit the 17s

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