Day by Day

The situation with my weight is a subject I need to blog about in more detail. There’s been a lot going on there both good and bad. And it’s been one of the major reasons I’ve been struggling with my depression lately.

But because I’m trying hard to remember the big picture here’s a few things I want to remember. Good things to look back on when it all gets too much and I think I can’t do it any more.

I’ve been consistently gaining weight for about a year. For the past seven weeks I’ve maintained it.

I’ve been exercising a lot more lately.

I’ve been using my fitness pal to track my eating. I could do with committing to it on a daily basis again but I am thinking about my eating more and trying to make better choices. Although those aren’t always the best possible choice.

I’m trying to adopt a day by day attitude. I decide what I’m going to do today and I stick to it. That’s very very new but it’s a step in the right direction.

Maybe there’s a little spark of positivity that I’m beginning to feel once again?

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