I feel like self care has been a failure this week and I’ve not achieved any of the taking care of myself goals I’d set for this week.
I wanted to eat healthier and I haven’t. In fact a lot of my eating this week could be considered binge like. Or at least some of it.
I wanted to spend less time online and I haven’t. I have reduced my online time a little but not every day and not the large amounts I wanted too.
I’ve not got my med compliance back to 100% either
But when I stop and think about it:
I know that whereas its been my habit for years to pick up a sausage and bacon baguette in town and being it home for lunch up to three times a week, I’ve not done that this month. In fact the only times I’ve grabbed food out have been when I’ve needed to have something before going to something else. It’s not hugely healthier but its a baby step. And does it really matter if I ate an entire packet of chocolate digestives in eight hours earlier this week? No it doesn’t. Because its not like I do that everyday.
I realise that I have spent less time online and some of the time I have been online has been doing very constructive things. I’ve also been managing to update my blog more often this month and that’s something which has slipped in the last few months. I’ve not liked that but not felt able to do much about it. This is my 11th blog entry of the month and I’m pretty sure that’s more entries than I’ve managed in a month for a long time.
Meds is getting there. And I’ve a plan to help with that this week.
It’s that damn big picture again. I wish I didn’t lose sight of it so easily.