2013,  meds,  mental health,  Self-Care,  Uncategorized

Self-Care Sunday: I Did

Just a quickie this week because Downton Abbey is on in a few and I’m trying not to watch TV and be on the iPad at the same time.

Having written last week about feeling like a failure I’ve been trying to keep that big picture in mind more. One of the things I’ve been doing is writing a list of what I’ve done/achieved each day. It’s very useful because yesterday I did very little but I’m not beating myself up about it because I know I’ve achieved a lot this week I might otherwise have overlooked.

Plus, knowing I’m going to be writing it down means I’ve eaten a proper dinner each day and taken all my meds. I’ve not achieved that for a few weeks.

I feel better this week.

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