2014,  Self-Care,  standing frame,  Uncategorized

Self care is

Self care is… writing this post just before midnight Saturday night and scheduling it to post on Sunday so I don’t need to worry about it.
Self care is… playing too many games of Pyramid Solitaire because I’m rediscovering it after a break of a few years and want to beat my high score.
Self care is… a long period reading a book
Self care is… not posting something on facebook because it would make it harder to deal with.
Self care is… saying yes to something and then changing that to “probably no” because days later the details aren’t forthcoming and are stressing me out.
Self care is… getting up at the last possible minute
Self care is… an afternoon nap.
Self care is… saying no to takeaway
Self care is… forcing myself out of the house even though it’s not nice out there because I’m getting antsy sitting inside.
Self care is… writing.
Self care is… spending an hour in my standing frame, the longest I ever have (my previous record was 50 minutes, I usually do between 20 and 30).

One Comment

  • Angela Harding

    Self care is… not posting something on facebook because it would make it harder to deal with.
    Love this message it is worthy of a post on Facebook haha..so wise and the only way we can continue with this form of social media

    Self care is… spending an hour in my standing frame, the longest I ever have (my previous record was 50 minutes, I usually do between 20 and 30).
    Wow you star! This is the core of self care……All good news that cheered me on ‘Blue Monday’

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